My name is Holly Cook and I was introduced to The Grief Recovery Method during the pandemic. Like so many others around the world, I experienced a lot of changes in a short amount of time and was feeling pretty overwhelmed. Specifically, my career changed dramatically and I had a health scare that resulted in surgery. I felt like I lost my identity and sense of security overnight.
During this time my coaching clients were experiencing similar struggles in upheaval and I started to recognize the effects of unresolved grief all around me. In an effort to understand my own conflicting feelings and overwhelm I signed up for Grief Recovery. I could not believe the simplicity of the method as well as the profound relief I experienced! While I was initially focused on the present losses (career, health, security), GRM allowed me to understand the effects of other intense losses in my past; including a friend’s suicide that left me numb for years.
Completing GRM was like finishing an intense workout; it hurt so good! It was a challenge but the immediate and expansive relief I experienced was something I knew I wanted to share!
I am proud to be a Certified Grief Recovery Specialist and excited to offer programs in North County San Diego and Temecula:
7-week One-on-One Grief Recovery
8-week Group Grief Recovery