Valerie Thomas, AGRS
For over 30 years the Grief Recovery Method has been giving grievers the tools to enjoy life again! If you can't stop thinking about a painful loss or you feel ready to step back into your life again, The Grief Recovery Method® is your best path forward. Here you'll find the tools, space, and support to recover, without the long-term commitment of traditional therapy.
Whether you’re dealing with the death of a loved one or one of 42 other losses, there’s a solution for your broken heart. Information you’ll find in this program is tailored to meet each and every individual’s needs. Moving past loss and making it into recovery takes time and effort. It’s a daunting task for anyone, let alone someone who’s going through a loss and has no idea where to start. We are here to help!
The most important aspect of recovery when it comes to grief and loss is that recovery can’t be left unattended or incomplete. When you don’t fully heal from loss or grief, you become trapped in a life-long cycle that does more harm to your fragile state. Don’t get stuck in that cycle, you can and will feel emotionally complete again!
As an Advanced Grief Recovery Specialist, I would be honored to walk you through this journey one actionable step at a time. I am available for online and in person one on one sessions (one hour a week for 7 weeks) as well as group sessions (two hours a week for 8 weeks). Please contact me for a free 30 minute consult.
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This program is for people who prefer to work one-on-one rather than in a group setting. The 7-session format utilizes the same proven materials as the group programs and can be completed in-person with a Grief Recovery Method Specialist specifically trained to help people move through loss with dignity and respect.
Our support groups offer a safe, evidence-based environment for grievers to take effective and lasting action, no matter the type of loss experienced. These groups are led by Grief Recovery Method Specialists, trained and certified by the Grief Recovery Institute.