Welcome to the Grief Recovery Method. From my heart to yours, I invite you to move from grieving loss to healing, growing, and living your best life ever.

I was personally driven to the Grief Recovery Method because I like many people have suffered a number of significant tangible and intangible losses in my life. I know how debilitating pain and suffering can be on one’s body, mind, and spirit from my own personal experiences:
• divorce of my parents when I was a teenager
• the death of my father to brain cancer when I was 31
• being married to someone I deeply loved who became emotionally abusive during stretches of on and off drinking
• living with the affects of husband's alcoholism on me and my children
• feeling the loss of trust, security, and stability in my marriage
• pain and anguish losing two loved ones who died by suicide
• choosing divorce and ending my 31year marriage after my Ex attempted suicide for the second time
• moving from a life of great monetary success for over 25 years to then declaring financial bankruptcy
• searching for a way to move from a poverty mentality to abundance and prosperity mindset.

I intellectualized all these experiences and told myself, I needed to be strong and plow through them. The only way to do this was to disconnect from my heart and live in my head stuffing my feelings and emotions like pebbles and rocks into my backpack until it felt like boulders. Ultimately, I could not carry the weight any longer. The emotional pain became physical and even Physical Therapy no longer helped my migraines, neck, and back pain. Honestly these experiences were holding me back from living my best life.

Going through The Grief Recovery Method program helped me attain tools to move from my head to my heart to process all the grief related emotions I had not properly dealt with. By using the tools and action steps, I experienced relief from nagging unresolved pain by giving voice to undelivered communications; I sincerely began to feel a greater sense of wellbeing and joy.

As a Certified Professional Transition and Transformation Coach, I wanted to offer my clients the ability to move through their emotional pain from losses and grief; this desire drove me to become Certified in The Grief Recovery Method Program. Offering One-on-One Grief Support and Grief Support Groups, I help grievers take effective and lasting action, regardless of the type of loss they are facing. Based in New York, I offer in-person and online Grief Support Groups.

Unresolved emotional pain and grief can limit the quality of your life and your capacity for happiness. In our culture, we are taught how to accumulate and obtain things, but never how to feel when we suffer from the tangible loss of people, pets, jobs, or the intangible losses of trust, security, safety, or any of the 43 other losses we can experience in a lifetime. When we talk about recovery, we are talking about improving the quality of our life each day.

In the mid years of my life, I have grown through pain and challenges to gain a greater sense of happiness, well-being, inner peace, optimism, and determination to live more mindfully with purpose and passion each day. I firmly believe everyone has the power to design and create a life that allows them to not just survive, but to thrive. I subscribe to an iPEC principle that, “Each moment describes who you are, and gives you the opportunity to decide if that’s who you want to be.”

I invite you to heal from unresolved grief, pain or heartbreak holding you back from living your best life. It would be a privilege to work with you! ~ Suzen Wolf