My introduction to the Grief Recovery Method came in 2001 as I was grieving my mother's death. It provided me a place to express the painful and conflicting emotions I was experiencing. I felt heard, understood, and realized I wasn't alone. I learned tools to help me through that loss and others. Shortly afterwards, I went through the Grief Recovery Specialist Training. During the past 20+ years I have witnessed the positive impact of this program in helping people heal from the pain of loss and experience improved emotional well-being. I feel privileged to have walked alongside many grievers in their journey toward wholeness.