Society teaches you that experiencing grief is wrong or bad. The Grief Recovery Method challenges that misconception, helping you to understand that grief is a natural, necessary process. We teach the misinformation surrounding grief and help you gain self-awareness about the unhelpful coping mechanisms you might have adopted—energy-relieving behaviors that don't serve you in the long run such as drinking, scrolling through social media, and binge eating.

Unlike other grief programs that focus on providing a safe space for sharing your story, grief recovery goes a step further. While sharing your story and feeling validated is important, the real work involves addressing the relationship itself. 

• What do you do with unresolved feelings when you think about the person who passed? 
• How do you handle regrets, the things you wish were different, better, or more? 
• What about the lost hopes, dreams, and future expectations?

This is where the Grief Recovery Method shines. It offers the tools for grounding yourself in the present moment and regulating your emotions. But more importantly, it helps you navigate the complex emotions tied to your relationship with the deceased, allowing you to find peace and emotional completion. By addressing these deep-seated feelings, grief recovery provides a path to heal and move forward.

Grief Recovery isn't just a process; it's a powerful emotional tool that assists you in addressing the lingering emotions and unresolved feelings tied to your loss.The result: you feel better about the unfinished business in the relationships that changed or ended.