My journey to the Grief Recovery Method began when my life was shattered by a traumatic family event. I felt like I’d been swept away in a powerful hurricane. I was overwhelmed with grief. I felt lost, afraid, and isolated, which led to severe depression and anxiety. I simply couldn’t imagine life ever being good again. (Maybe you can relate.) So, I embarked on a journey… To “wake up” from the nightmare and achieve inner wellness, I knew I had to get help. So, I did. In therapy, I learned insights and practical techniques to overcome depression, anxiety, and trauma. Unfortunately, this work didn’t focus on the grief that was also involved in my experience. So this work was helpful but incomplete. Discovering the Grief...