Testimonials For Harold Kirby
I was grieving the loss of a miscarriage earlier this year. During the course of the program, I became pregnant again and was initially crippled by the fear of having another miscarriage. Completing the program allowed me to become aware of then process my emotions relating to the miscarriage. This helped me to let go of that loss, which allowed me to enjoy this pregnancy without those lingering fears and emotions.
Support Groups11/24/2019Participant in Philadelphia, Pennsylvania
Support Groups04/28/2019Participant in philadelphia , PA
The program helped me describe and connect with my emotions which were usually buried deep. I am able to convey my emotions to my wife which has helped our relationship immensely I was able to shed some emotional baggage that was weighing down my life Thanks
Support Groups04/28/2019Participant in Philadelphia, Pennsylvania
Support Groups04/28/2019Participant in Philadelphia , Pa
This program has been great for me and I feel lighter overall. I definitely am struggling to continue with my relationship graphs because there is still a lot of grief with various people in my life, but the ones I have completed have helped tremendously. It just feels like things make more sense and I'm more complete, kind of like the feeling I got when I was finally diagnosed with OCD and started treatment after years of being lost and having no idea what was going on with me. I definitely think that more guidance for people who have really strong aversions to pain would be helpful. I noticed that while doing relationship graphs, I wanted to eat more and watch more TV because of all the painful emotions coming up. My favorite part were the completion letters. These were hard but so freeing.
One-on-One Support02/27/2019Participant in Philadelphia, PA
This program enabled me to look at both past and current relationships/ events that I have been holding on - and allowing me to complete the “incomplete” emotions .
Support Groups02/26/2019Participant in Philadelphia , Pa
It has helped me learn how to accept and manage relationships from my past and present in a way which allows me to put my best foot forward in my life.
One-on-One Support02/19/2019Participant in Philadelphia, PA
I had suppressed mixed emotions of moving away from my family. Coupled with adjusting to life in USA and many more pivotal life experiences e.g loss of grandparents, long distance friendship disputes, marriage, moving home 4 times in 2 years, loss of childhood pet. Change in jobs and financial circumstances. Growing up in Ireland I had been encouraged to be strong for others. Grieve alone. Keep busy and get on with life. The simplicity of this course allowed me to revisit a lot of emotional experiences through childhood into adult life, in a curious and honest way. Giving me a sense of empowerment. Providing the tools to tackle future grief myself with ease & confidence. I am able to really express my emotions now which was always something I avoided. eg. To say "I miss you" is so much more beneficial than trying to swallow the lump in my throat and hold back tears. I am more aware and sympathetic to others who are experiencing grief. Allowing me to be more mindful and compassionate when others are in need of a few kind words from a friend. Thank you for this experience and help in life.
One-on-One Support11/01/2018Participant in Philadelphia, pa