I was first introduced to the Grief Recovery Method in 2022 when my therapist recommended the program to me. I had been off work for a few months on medical leave, newly married, and in the process of relocating from Canada to Ireland. I completed the program the day before I left for Ireland and the timing could not have been more perfect. I found myself able to embark on this new chapter of my life with my husband with far less burden on my heart. A year later, my husband encouraged me to pursue the training to be become a certified specialist.
We have since relocated to Heidelberg, Germany, where I will be offering the program in English while I work on improving my German language skills (Ich spreche nur ein bisschen Deutsch). Having B1 or B2 level English should be sufficient to participate, but we can chat more about that if you are unsure. Also, I will be working on sourcing a printer for the handbook in other languages. In-person, I will be serving the Rhein-Neckar region. Online, people living in Europe will likely find the session times more convenient than elsewhere (Central European Time - CET), though, all are welcome. Both formats will be offered for groups or 1:1.
As a Recreation Therapist, the Grief Recovery Method (GRM) is an effective tool for addressing the emotional barriers that keep us from doing the things we love. The evidence-based nature of the program makes it a natural fit for anyone looking to support others with their overall well-being. The GRM has become an essential tool in my personal toolbox for sorting through the emotional pain and trauma I have experienced throughout my life:
- PTSD, Depression, Stress & Anxiety
- LGBTQ2IA+, LGBT+, queer, non-traditional gender expression
- ADHD, neurodivergent, neurodiversity/neurodiverse
- Loss of health, Bell's Palsy, chronic pain
- Loss of job, financial difficulties
- Death of loved ones
- Changes in relationships, marriage, relationship breakdown
- Moving, culture shock, reverse culture shock
GRM pairs well as an additional education component to a holistic health plan!