Hello, my name is Annie, and I am an Advanced Grief Recovery Method Specialist, offering in person and virtual support.

I became a Grief Recovery Method Specialist because I understand that loss is unavoidable. Grief is the normal and natural emotional response to change or loss of any kind. This includes death, divorce, relationship, financial, and health changes. Furthermore, there are losses like unmet hopes, dreams, and expectations as well as losses of trust and safety that are often not acknowledged. Unfortunately, no one is immune from losses, and we often minimize our grief in fear of seeming ungrateful to our blessings. However, it is not about focusing on the losses, but learning the proper tools to process the natural emotional response of grieving.

GRM is an evidenced-based educational and action-oriented program, where you will learn the tools to resolve uncommunicated conflicts and losses. I will guide you through small steps of action to relieve the invisible and emotional pain, to complete undelivered communications, and to receive emotional freedom. In GRM, each person’s loss is unique and shown respect. As a griever, I went through this experience; it was overwhelming, but the result was freeing and peace-giving. It would be a privilege and honor to guide and support you through this journey.

Based in Renton and King county, I provide 1:1 in person and online Grief Recovery Method support. You can contact me for an initial free consultation via email or by phone.